About SHIFT

SHIFT is an on-demand, video-based self-improvement intensive that helps you confront, process, and release the issues we all face: the stresses of adulthood, the traumas that follow us from childhood, and the communication issues that have us apologizing or seeking approval or repeating damaging patterns.

The pandemic has affected all of us is myriad ways. Sheltering in-place forced people to confront long-buried issues. Problems and traumas hemorrhaged and intensified with the continued fallout: financial worries, communication challenges, relationship dynamics, and self-esteem issues have plagued hundreds of thousands of people.

The Invisible Work of Self-Improvement

Three years in the making, SHIFT offers proven methodologies, exercises, and activities over 9 video 45-minute video sessions and 86 pages of exercises and activities that will allow you to confront, examine, and process key issues that stop us from achieving the happiness and joy we deserve in this life.

Why is SHIFT being offered now?

Since the pandemic, thousands have written in requesting an interactive, immersive course that will shift thinking, undo past damage and trauma, and set them on a path that removes the barriers, negative thinking, self-doubt, and insecurities that has become so pervasive in today’s challenging world. SHIFT is that course.